It’s time to talk about POOP!
Let's be honest. We spend a lot of time thinking about our poop. Whether we poop or not can literally change our entire mood, our…
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Choco-Coco-Goji Balls – A Healthy “Treat”
So, let's talk dessert. I am 100% in favour of dessert. Sometimes, when I am at a restaurant or at a dinner party, I will…
Read moreSESAME BUCKWHEAT NOODLES WITH GRILLED VEGGIES
Dinner in a Snap! Buckwheat is quickly becoming one of my favourite gluten free grains. It's health benefits are numerous: Improves Heart Health By Lowering…
Read moreBy Popular Demand – Post Passover Cleanse!
Like many holidays, Passover is very food-centred. It's a time when many of us can't help but over indulge. Do not beat yourself up about…
Read moreEat the Rainbow Cabbage Salad
This salad adds colour to any table. The tastes and textures make it a crowd favourite among adults and children alike. The "purple" cabbage…
Read moreEasy and Clean Salt and Pepper Chicken
This is by far one of my favourite and easiest chicken recipes. It checks off all the boxes. cleanse-friendly takes less than 5 minutes to…
Read moreBuckwheat Waffles (Gluten-Free)
Waffles. Such an indulgent everything. If you have homemade waffles for breakfast, it feels so luxurious (even more so if someone else is preparing…
Read moreShift Quinoa Taboule Salad
Parsley is a nutritional powerhouse with vitamins A, B, C and K and the minerals iron and potassium. It’s a natural diuretic, which helps to…
Read moreShiftShape 10 DAY CLEANSE ‘Blueberry Bliss’ Muffins
Most regular muffin recipes are laden with tons of sugar. This recipe was adapted from one that called for nearly 2 cups of…
Read more“Shifted” Choco-Coco Cookies (Gluten-Free)
One of my favourite things to do is to try and make unhealthy but delicious things healthier for my family. I do not consider myself…
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