-A series of 3 transformational sessions. Each will include- -one hour guided, energizing meditation lead by Sylvia Abergil -Nutritionist lead discussion regarding the impact of…
Read moreI have maybe had pasta salad once in my life. Ever. It's just not a thing for me, this cold pasta idea. Somehow today, I…
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If you know me at all, you know that all forms of movement are an important part of my life. I wasn't always this way…
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This salad was totally inspired by the dressing. I use this dressing on a falafel salad that I make. I have some gorgeous kale thanks…
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Is losing weight mind over matter? We wish, right? While there are many factors that can affect sustainable weight loss, including the quality of food…
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One of the most fascinating and impactful things I learned during my time studying at the Canadian School of Natural Nutrition was how important the…
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Breakfast really IS the champion! You’ve probably heard the quote, “Breakfast is the most important meal of the day,” so many times that it has…
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You've taken the time to make yourself a beautiful, crisp, nutritious and delicious salad. You've- Included a variety of different coloured vegetables because they all…
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When I was a kid I HATED brussel sprouts. That was the one thing I would not eat - nuh uh. Nope. If my mom…
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I love having this space. This blog. For the most part, so far, I have mostly posted some amazing recipes. I get incredible feedback from…
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