FREE ‘HEALTHY THROUGH THE HOLIDAYS’ SHIFT INTO HEALTHY HABITS CHALLENGE – 2017
It's hard to believe it's that time of year again. 2017 is coming to a close. What a year it's been! Here come the holidays…
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A Prescription for Exercise
If you know me at all, you know that all forms of movement are an important part of my life. I wasn't always this way…
Read moreFRUIT PIZZA – It’s a meal, it’s a snack!
Try serving this gorgeous and delicious and HEALTHY fruit pizza at your next gathering. My daughter always sends me pix of healthy foods from buzzfeed…
Read moreFREE 7 DAY SHIFT INTO HEALTHY HABITS CHALLENGE! -SEPTEMBER 11-17, 2017
I am super excited about my upcoming free program, the "7 day Shift Into Healthy Habits Challenge". I am looking forward to connecting with people…
Read moreEat the Rainbow Cabbage Salad
This salad adds colour to any table. The tastes and textures make it a crowd favourite among adults and children alike. The "purple" cabbage…
Read moreBuckwheat Waffles (Gluten-Free)
Waffles. Such an indulgent everything. If you have homemade waffles for breakfast, it feels so luxurious (even more so if someone else is preparing…
Read moreHealthy HABITS are all the rage…this month!! (SHIFT REVIEW)
Funny thing this month of January - everyone, and I mean EVERYONE is intent on making some sort of change - a change in their…
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