It’s hard to believe it’s that time of year again. 2017 is coming to a close. What a year it’s been! Here come the holidays and all of the marvelous (and sometimes stressful) celebrations that come along with them. Holiday parties, treats, vacation schedules… As wonderful as holiday season can be, it can also be […]
FREE ‘HEALTHY THROUGH THE HOLIDAYS’ SHIFT INTO HEALTHY HABITS CHALLENGE – 2017 Read More »
If you know me at all, you know that all forms of movement are an important part of my life. I wasn’t always this way though. If I track back to just over 5 years ago, I was heavier, and more or less sedentary. I really wanted to start to work out, but was seriously
A Prescription for Exercise Read More »
Try serving this gorgeous and delicious and HEALTHY fruit pizza at your next gathering. My daughter always sends me pix of healthy foods from buzzfeed and asks me to make them. This one is a winner. Move over pancakes, this can even be served at a brunch. It’s gorgeous! What you need: Oatmeal Cookie: 1½
FRUIT PIZZA – It’s a meal, it’s a snack! Read More »
I am super excited about my upcoming free program, the “7 day Shift Into Healthy Habits Challenge”. I am looking forward to connecting with people who are motivated to move their life forward, and take steps to improve their health-inch by inch. Getting healthy doesn’t have to be complicated, but knowing where to start can
FREE 7 DAY SHIFT INTO HEALTHY HABITS CHALLENGE! -SEPTEMBER 11-17, 2017 Read More »
This salad adds colour to any table. The tastes and textures make it a crowd favourite among adults and children alike. The “purple” cabbage is an excellent source of Vitamin C. What you need: 2 cups purple shredded cabbage 3 carrots, julienned or 1 bag (8 oz) shredded carrots 1/3 cup chopped scallions 1/3
Eat the Rainbow Cabbage Salad Read More »
Waffles. Such an indulgent everything. If you have homemade waffles for breakfast, it feels so luxurious (even more so if someone else is preparing them!), the time it takes to prepare and enjoy them. If you have them for a treat, they conjure up images of indulgent (maybe chocolate smothered) goodness. My family
Buckwheat Waffles (Gluten-Free) Read More »
Funny thing this month of January – everyone, and I mean EVERYONE is intent on making some sort of change – a change in their lifestyle, their eating, their tv habits, their technology use, etc. On the one hand, as a nutritionist and health coach, I am impressed and inspired by this fervour. The downside
Healthy HABITS are all the rage…this month!! (SHIFT REVIEW) Read More »
