Antioxidant-rich and frothy Choco-Matcha Latte
I am so into Matcha Green Tea lately. The people who work at my local David's Tea wonder if I am inhaling the stuff. My…
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Shifted Granola Bars (NUT/GRAIN/DAIRY FREE)
Ta da! I am so happy with these granola bars. My kids love granola bars. The problem is the packaged, conventional brands contain a lot…
Read moreChoco-Coco-Goji Balls – A Healthy “Treat”
So, let's talk dessert. I am 100% in favour of dessert. Sometimes, when I am at a restaurant or at a dinner party, I will…
Read moreShiftShape 10 DAY CLEANSE ‘Blueberry Bliss’ Muffins
Most regular muffin recipes are laden with tons of sugar. This recipe was adapted from one that called for nearly 2 cups of…
Read more“Shifted” Choco-Coco Cookies (Gluten-Free)
One of my favourite things to do is to try and make unhealthy but delicious things healthier for my family. I do not consider myself…
Read more“Shifted” Brownies (Gluten-Free!)
I am not a good baker. There. I said it. I am really not. When I cook, I can make things up as…
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