FREE ‘HEALTHY THROUGH THE HOLIDAYS’ SHIFT INTO HEALTHY HABITS CHALLENGE – 2017
It's hard to believe it's that time of year again. 2017 is coming to a close. What a year it's been! Here come the holidays…
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Re-Energize and Revitalize – Body, Mind and Soul – Guided Meditation
-A series of 3 transformational sessions. Each will include- -one hour guided, energizing meditation lead by Sylvia Abergil -Nutritionist lead discussion regarding the impact of…
Read moreA Prescription for Exercise
If you know me at all, you know that all forms of movement are an important part of my life. I wasn't always this way…
Read moreIs Losing Weight Mind Over Matter?
Is losing weight mind over matter? We wish, right? While there are many factors that can affect sustainable weight loss, including the quality of food…
Read more5 Simple Tips for Improved Digestion
One of the most fascinating and impactful things I learned during my time studying at the Canadian School of Natural Nutrition was how important the…
Read moreBreakfast IS the Champion!
Breakfast really IS the champion! You’ve probably heard the quote, “Breakfast is the most important meal of the day,” so many times that it has…
Read moreSweet and Crunchy Brussel Sprouts Salad
When I was a kid I HATED brussel sprouts. That was the one thing I would not eat - nuh uh. Nope. If my mom…
Read moreFRUIT PIZZA – It’s a meal, it’s a snack!
Try serving this gorgeous and delicious and HEALTHY fruit pizza at your next gathering. My daughter always sends me pix of healthy foods from buzzfeed…
Read moreFREE 7 DAY SHIFT INTO HEALTHY HABITS CHALLENGE! -SEPTEMBER 11-17, 2017
I am super excited about my upcoming free program, the "7 day Shift Into Healthy Habits Challenge". I am looking forward to connecting with people…
Read moreMango Ice Cream
My summer weakness is ice cream. My Favourite is just plain vanilla, sprinkled with cinnamon. I can't keep it in my freezer because it's irresistible…
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