Shifted Morning Glory Muffins (Gluten Free)
I haven't made these in a few years, but they were part of my batch cooking /back to school prep today. These delicious and filling…
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Creamy Tuna Pasta Salad
I have maybe had pasta salad once in my life. Ever. It's just not a thing for me, this cold pasta idea. Somehow today, I…
Read more5 Simple Tips for Improved Digestion
One of the most fascinating and impactful things I learned during my time studying at the Canadian School of Natural Nutrition was how important the…
Read moreThe Only 5 Salad Dressing Recipes You Will Ever Need!
You've taken the time to make yourself a beautiful, crisp, nutritious and delicious salad. You've- Included a variety of different coloured vegetables because they all…
Read moreSweet and Crunchy Brussel Sprouts Salad
When I was a kid I HATED brussel sprouts. That was the one thing I would not eat - nuh uh. Nope. If my mom…
Read moreFRUIT PIZZA – It’s a meal, it’s a snack!
Try serving this gorgeous and delicious and HEALTHY fruit pizza at your next gathering. My daughter always sends me pix of healthy foods from buzzfeed…
Read moreMango Ice Cream
My summer weakness is ice cream. My Favourite is just plain vanilla, sprinkled with cinnamon. I can't keep it in my freezer because it's irresistible…
Read moreScrumptious Sweet Potato Salmon Patties
You know those days weeks when you say to yourself "what? they want to be fed AGAIN"? Yeah, so this is one of those weeks.…
Read moreShifted Grain Free Granola
If you love the sweet and crunchy satisfaction of granola, but are trying to limit or remove the grains in your diet, then this recipe…
Read moreShiftShape Coconut Yogurt Parfait
They don't all have to be fancy, but it's so great when they look like they are! I love this breakfast. It's simple, delicious and…
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