SHIFT VEGGIE FRIED RICE
I just made this Shift favourite last night. It is on the roster on the regular, and yet, I never posted it here. Until someone…
Read moreBlog: Cleanse
Sneaky Food Intolerances
Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think. …
Read moreSHIFT CHICKPEA SMASH
Spoiler Alert - I am not Vegan. I am not even vegetarian, though I try to infuse my diet with as many plant based foods…
Read moreLET’S TALK ABOUT IBS…
Cramping, urgency, bloating and gas. All hallmarks of the infamous IBS, or Irritable Bowel Syndrome. We all know that anything called a "syndrome" usually means…
Read moreMy Favourite Loaded Toast
Avocado Toast is such a filling and nutritious breakfast or snack. Pick your favourite good quality bread (I like sprouted varieties), smush some healthy,…
Read moreHealthy Homemade Ranch Dip
This dip is healthy for a few reasons. It beats the heck out of store-bought brands that are often made with added sugar, preservatives, and…
Read moreThe Skin You Are In
Many people spend lots of time and money searching for the perfect, magic products to gain that "healthy glow" for their skin. Flip open the…
Read moreFeeling like a crocodile? Nourishment for your skin!
Winter can be brutal on our skin. The dry, scaly and sometimes painful effects of cold weather on our most vulnerable body part – our…
Read moreIs ‘Cleansing’ as scary as it sounds?
The short answer is no. The foods you eat can nourish and strengthen you, or they can diminish and weaken you, causing chronic heartburn, systemic…
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