On a rainy Sunday, with my family still asleep upstairs, I found nirvana! Seriously, this slice of delish was whipped up on a whim just before I was about to head out on a 2 hour morning walk with a great friend. I saw the Lara’s Wheat Free oats sitting on my kitchen counter, and […]
Berry Banana Crunch Baked Oatmeal Read More »
Winter can be brutal on our skin. The dry, scaly and sometimes painful effects of cold weather on our most vulnerable body part – our skin. We all know that we should cover up, moisturize, and reduce the temperature of our showers if we want to try and protect our skin during cold weather, but
Feeling like a crocodile? Nourishment for your skin! Read More »
I haven’t made these in a few years, but they were part of my batch cooking /back to school prep today. These delicious and filling muffins take snacks up a notch. In fact, these are so packed with nutrients that you can even consider having this for breakfast. Each muffin contains 7 grams of protein,
Shifted Morning Glory Muffins (Gluten Free) Read More »
They don’t all have to be fancy, but it’s so great when they look like they are! I love this breakfast. It’s simple, delicious and packed with nutrients. It’s also ShiftShape cleanse-friendly, which means that it is hypo-allergenic and not full of sugar, soy, hormones, or chemicals. Yes!!! You can even make little mini versions
ShiftShape Coconut Yogurt Parfait Read More »
My 16 year old daughter was interested in cleansing this week. One of her favourite homemade snacks is our family’s banana bread. I wanted to offer a version that was wheat/gluten, dairy and nut free (she dislikes nuts). Here it is – didn’t turn out half bad. It’s kinda yummy actually. If you are looking
Gluten-free Oat ‘n Banana Bread Read More »
