Looking for a light and delicious, vegan, protein packed pasta for a meatless monday dinner? This one has quickly become a family and client favourite.

Easy to make, and packed with goodness.

Serves 4

WHAT YOU NEED:

1 pkg of your favourite spaghetti noodles (we opt for whole grain, gluten free)

SAUCE:

1 avocado (scooped out of skin)

1/2 cup olive oil

1 tsp garlic (1 clove chopped or 1 tsp jarred)

1 lime, freshly squeezed

1 cup defrosted green peas

handful of basil leaves or 3 frozen cubes

1/3 cup nutritional yeast for vegan version (or parmesan)

1/2 cup water

1/4 tsp sea salt

1/4 tsp freshly ground black pepper

handful of arugula

WHAT YOU DO:

1. Boil pasta to package instructions. Drain and place back into pot to keep warm

2. Place sauce ingredients into a mini prep blender and combine until smoothe.

3. Pour sauce over pasta and warm on stovetop.

4. Add a handful of arugula. Stir.

Ready to serve and enjoy.

Perfect for those following the ShiftShape 10 DAY ONLINE CLEANSE  – https://bonniewisener.com/shiftshape-10-day-online-cleanse/

and the Shift Your Gut Therapy Method program.

Enjoy!