SHIFT CHICKPEA SMASH
Spoiler Alert - I am not Vegan. I am not even vegetarian, though I try to infuse my diet with as many plant based foods…
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Healthy Homemade Ranch Dip
This dip is healthy for a few reasons. It beats the heck out of store-bought brands that are often made with added sugar, preservatives, and…
Read moresoy – the good, the bad, and the…good.
Soy. This three letter, plant-based protein has created quite a stir in recent years. Is soy good for you? Or, should you avoid it? If…
Read moreTANGY AND CRISPY CAULIFLOWER
This is an important post. I find that people are divided on the issue of cauliflower. You are either on Team Cauliflower, or you are…
Read more5 Simple Tips for Improved Digestion
One of the most fascinating and impactful things I learned during my time studying at the Canadian School of Natural Nutrition was how important the…
Read moreThe Only 5 Salad Dressing Recipes You Will Ever Need!
You've taken the time to make yourself a beautiful, crisp, nutritious and delicious salad. You've- Included a variety of different coloured vegetables because they all…
Read moreSweet and Crunchy Brussel Sprouts Salad
When I was a kid I HATED brussel sprouts. That was the one thing I would not eat - nuh uh. Nope. If my mom…
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