Easy and Clean Salt and Pepper Chicken
This is by far one of my favourite and easiest chicken recipes. It checks off all the boxes. cleanse-friendly takes less than 5 minutes to…
Read moreBlog: ShiftShape
Buckwheat Waffles (Gluten-Free)
Waffles. Such an indulgent everything. If you have homemade waffles for breakfast, it feels so luxurious (even more so if someone else is preparing…
Read moreShift Quinoa Taboule Salad
Parsley is a nutritional powerhouse with vitamins A, B, C and K and the minerals iron and potassium. It’s a natural diuretic, which helps to…
Read moreShiftShape 10 DAY CLEANSE ‘Blueberry Bliss’ Muffins
Most regular muffin recipes are laden with tons of sugar. This recipe was adapted from one that called for nearly 2 cups of…
Read more“Shifted” Choco-Coco Cookies (Gluten-Free)
One of my favourite things to do is to try and make unhealthy but delicious things healthier for my family. I do not consider myself…
Read moreShift Favourite – Healthy Crispy Chicken Nuggets
It's that weekday grind, right? What to prepare? I find with my family, planning is usually key. Sometimes though, like on days like today where…
Read moreGluten-free Oat ‘n Banana Bread
My 16 year old daughter was interested in cleansing this week. One of her favourite homemade snacks is our family's banana bread. I wanted to…
Read moreWhy 80/20 Leaves Me Feeling 100%
You’ve probably heard about the 80/20 concept, which involves eating “clean”, wholesome and nourishing foods 80% of the time, and indulging in some less-than- healthful…
Read more