All posts about ShiftShape by Bonnie Wisener.
Waffles. Such an indulgent everything. If you have homemade waffles for breakfast, it feels so luxurious (even more so if someone else is preparing them!), the time it takes to prepare and enjoy them. If you have them for a treat, they conjure up images of indulgent (maybe chocolate smothered) goodness. My family […]
Buckwheat Waffles (Gluten-Free) Read More »
Parsley is a nutritional powerhouse with vitamins A, B, C and K and the minerals iron and potassium. It’s a natural diuretic, which helps to eliminate excess fluid without depleting the body of potassium. So it’s great at reducing water retention (especially at certain times of the month!) and bloating. Parsley aids in balancing blood
Shift Quinoa Taboule Salad Read More »
Most regular muffin recipes are laden with tons of sugar. This recipe was adapted from one that called for nearly 2 cups of added sugar! These use maple syrup for sweetness. They are scrumptious and were very well received by the ShiftShape 10 DAY CLEANSE group of recipe testers! What You Need: 2
ShiftShape 10 DAY CLEANSE ‘Blueberry Bliss’ Muffins Read More »
One of my favourite things to do is to try and make unhealthy but delicious things healthier for my family. I do not consider myself a good baker, so this often results in a “fail”. Not this time. I “shifted” one of our family’s favourite chocolate chip cookies to make it gluten free and really
“Shifted” Choco-Coco Cookies (Gluten-Free) Read More »
It’s that weekday grind, right? What to prepare? I find with my family, planning is usually key. Sometimes though, like on days like today where my day literally got turned upside down, you gotta roll with it. I popped into the grocery store to get chicken and came home to prepare this on the fly.
Shift Favourite – Healthy Crispy Chicken Nuggets Read More »
My 16 year old daughter was interested in cleansing this week. One of her favourite homemade snacks is our family’s banana bread. I wanted to offer a version that was wheat/gluten, dairy and nut free (she dislikes nuts). Here it is – didn’t turn out half bad. It’s kinda yummy actually. If you are looking
Gluten-free Oat ‘n Banana Bread Read More »
You’ve probably heard about the 80/20 concept, which involves eating “clean”, wholesome and nourishing foods 80% of the time, and indulging in some less-than- healthful choices the other 20%. That might translate as a diet rich in whole, mostly gluten-free grains, good-quality protein sources, fruits, and vegetables, but which avoids dairy, sugar and caffeine, along
Why 80/20 Leaves Me Feeling 100% Read More »
