dairy free

Apple Cinnamon Muffins

  I ask you, what goes better together than apples and cinnamon? Definitely one of my favourite taste sensations. This recipe is a popular choice in our home, as well as with clients.  It is an example of a ‘Shifted’ recipe. It is adapted from a recipe in one of my favourite cookbooks “Silver Platter” […]

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TANGY AND CRISPY CAULIFLOWER

This is an important post. I find that people are divided on the issue of cauliflower. You are either on Team Cauliflower, or you are really not. Did you know that one serving of cauliflower can give you 80% of your daily Vitamin C! I am the Captain of Team Cauliflower. Love the stuff. Steamed,

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Mango Ice Cream

My summer weakness is ice cream. My Favourite is just plain vanilla, sprinkled with cinnamon. I can’t keep it in my freezer because it’s irresistible to me. I made this for the kids and I am happy to say it’ll be my ” go to ” clean ice cream treat. What you need: 2 mangos,

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