Winter can be brutal on our skin. The dry, scaly and sometimes painful effects of cold weather on our most vulnerable body part – our skin. We all know that we should cover up, moisturize, and reduce the temperature of our showers if we want to try and protect our skin during cold weather, but […]
Feeling like a crocodile? Nourishment for your skin! Read More »
I ask you, what goes better together than apples and cinnamon? Definitely one of my favourite taste sensations. This recipe is a popular choice in our home, as well as with clients. It is an example of a ‘Shifted’ recipe. It is adapted from a recipe in one of my favourite cookbooks “Silver Platter”
Apple Cinnamon Muffins Read More »
Why not keep it simple this holiday season and bring this gluten-free, delicious and super food’ packed apple crumble to your next family gathering? The pumpkin seeds, chia and hemp hearts give this crumble a boost of fibre. Plus it has no refined sugar, making it appropriate for everyone at your dinner table, even those
Holiday Apple Crumble (Super Foods inside) Read More »
It’s hard to believe it’s that time of year again. 2017 is coming to a close. What a year it’s been! Here come the holidays and all of the marvelous (and sometimes stressful) celebrations that come along with them. Holiday parties, treats, vacation schedules… As wonderful as holiday season can be, it can also be
FREE ‘HEALTHY THROUGH THE HOLIDAYS’ SHIFT INTO HEALTHY HABITS CHALLENGE – 2017 Read More »
This is an important post. I find that people are divided on the issue of cauliflower. You are either on Team Cauliflower, or you are really not. Did you know that one serving of cauliflower can give you 80% of your daily Vitamin C! I am the Captain of Team Cauliflower. Love the stuff. Steamed,
TANGY AND CRISPY CAULIFLOWER Read More »
While it’s true that most of the world around me seems obsessed with all things pumpkin this time of year, I am going to admit right off the top – I am not such a huge follower of the ‘pumpkin spice’ phenomenum. I don’t care for it in my hot beverages, I don’t want it
All Things Pumpkin..’tis the season Read More »
The short answer is no. The foods you eat can nourish and strengthen you, or they can diminish and weaken you, causing chronic heartburn, systemic inflammation, exhaustion not to mention cravings for sugar and mood imbalances that are due to hormonal fluctuations. The food you’re eating right now keep you trapped in a vicious
Is ‘Cleansing’ as scary as it sounds? Read More »
I haven’t made these in a few years, but they were part of my batch cooking /back to school prep today. These delicious and filling muffins take snacks up a notch. In fact, these are so packed with nutrients that you can even consider having this for breakfast. Each muffin contains 7 grams of protein,
Shifted Morning Glory Muffins (Gluten Free) Read More »
-A series of 3 transformational sessions. Each will include- -one hour guided, energizing meditation lead by Sylvia Abergil -Nutritionist lead discussion regarding the impact of stress and digestion, stress and how it affects weight loss, and nutritional guidance designed to optimize nourishment in the face of stress. SUNDAY, SEPTEMBER 11th – 9:00-10:30 am SUNDAY, SEPTEMBER
Re-Energize and Revitalize – Body, Mind and Soul – Guided Meditation Read More »
I have maybe had pasta salad once in my life. Ever. It’s just not a thing for me, this cold pasta idea. Somehow today, I found myself in the mood for a creamy tuna version, so I made this one. Unlike traditional pasta salad, this one has “clean” ingredients that will not spike your blood
Creamy Tuna Pasta Salad Read More »
