Reiki and Energy Healing
As I have mentioned before, this is one of my favourite reasons to blog. I love sharing information about ways to improve our health and…
Read moreBlog: Archives
SPICING UP THE SUPERBOWL – BEST NACHOS – FEATURING…KALE?
The inspiration for this recipe comes from a recent visit to one of my favourite restaurants in Soho, in New York - "Spring Street Natural".…
Read moreFeeling like a crocodile? Nourishment for your skin!
Winter can be brutal on our skin. The dry, scaly and sometimes painful effects of cold weather on our most vulnerable body part – our…
Read moreApple Cinnamon Muffins
I ask you, what goes better together than apples and cinnamon? Definitely one of my favourite taste sensations. This recipe is a popular choice…
Read moreHoliday Apple Crumble (Super Foods inside)
Why not keep it simple this holiday season and bring this gluten-free, delicious and super food' packed apple crumble to your next family gathering? The…
Read moreFREE ‘HEALTHY THROUGH THE HOLIDAYS’ SHIFT INTO HEALTHY HABITS CHALLENGE – 2017
It's hard to believe it's that time of year again. 2017 is coming to a close. What a year it's been! Here come the holidays…
Read moreTANGY AND CRISPY CAULIFLOWER
This is an important post. I find that people are divided on the issue of cauliflower. You are either on Team Cauliflower, or you are…
Read moreAll Things Pumpkin..’tis the season
While it's true that most of the world around me seems obsessed with all things pumpkin this time of year, I am going to admit…
Read moreIs ‘Cleansing’ as scary as it sounds?
The short answer is no. The foods you eat can nourish and strengthen you, or they can diminish and weaken you, causing chronic heartburn, systemic…
Read moreShifted Morning Glory Muffins (Gluten Free)
I haven't made these in a few years, but they were part of my batch cooking /back to school prep today. These delicious and filling…
Read more