Why not keep it simple this holiday season and bring this gluten-free, delicious and super food’ packed apple crumble to your next family gathering? The pumpkin seeds, chia and hemp hearts give this crumble a boost of fibre. Plus it has no refined sugar, making it appropriate for everyone at your dinner table, even those […]
Holiday Apple Crumble (Super Foods inside) Read More »
It’s hard to believe it’s that time of year again. 2017 is coming to a close. What a year it’s been! Here come the holidays and all of the marvelous (and sometimes stressful) celebrations that come along with them. Holiday parties, treats, vacation schedules… As wonderful as holiday season can be, it can also be
FREE ‘HEALTHY THROUGH THE HOLIDAYS’ SHIFT INTO HEALTHY HABITS CHALLENGE – 2017 Read More »
This is an important post. I find that people are divided on the issue of cauliflower. You are either on Team Cauliflower, or you are really not. Did you know that one serving of cauliflower can give you 80% of your daily Vitamin C! I am the Captain of Team Cauliflower. Love the stuff. Steamed,
TANGY AND CRISPY CAULIFLOWER Read More »
The short answer is no. The foods you eat can nourish and strengthen you, or they can diminish and weaken you, causing chronic heartburn, systemic inflammation, exhaustion not to mention cravings for sugar and mood imbalances that are due to hormonal fluctuations. The food you’re eating right now keep you trapped in a vicious
Is ‘Cleansing’ as scary as it sounds? Read More »
I haven’t made these in a few years, but they were part of my batch cooking /back to school prep today. These delicious and filling muffins take snacks up a notch. In fact, these are so packed with nutrients that you can even consider having this for breakfast. Each muffin contains 7 grams of protein,
Shifted Morning Glory Muffins (Gluten Free) Read More »
-A series of 3 transformational sessions. Each will include- -one hour guided, energizing meditation lead by Sylvia Abergil -Nutritionist lead discussion regarding the impact of stress and digestion, stress and how it affects weight loss, and nutritional guidance designed to optimize nourishment in the face of stress. SUNDAY, SEPTEMBER 11th – 9:00-10:30 am SUNDAY, SEPTEMBER
Re-Energize and Revitalize – Body, Mind and Soul – Guided Meditation Read More »
If you know me at all, you know that all forms of movement are an important part of my life. I wasn’t always this way though. If I track back to just over 5 years ago, I was heavier, and more or less sedentary. I really wanted to start to work out, but was seriously
A Prescription for Exercise Read More »
This salad was totally inspired by the dressing. I use this dressing on a falafel salad that I make. I have some gorgeous kale thanks to my husband’s excellent gardening skills. I figured match up this yummy kale with the yummy tahini dressing. How can things go wrong, right? Right. It’s delicious. What you need:
Creamy Kale Salad with Quinoa and Shift Tahini Dressing Read More »
Is losing weight mind over matter? We wish, right? While there are many factors that can affect sustainable weight loss, including the quality of food you eat, and how much you eat – additional factors are equally important such as – why, when, and how… I think by this point we all kinda know that
Is Losing Weight Mind Over Matter? Read More »
One of the most fascinating and impactful things I learned during my time studying at the Canadian School of Natural Nutrition was how important the link was between well-functioning digestion and good health. Proper digestion is the key to to abundant good health. Eighty percent of our immune system cells reside in our “gut”. The
5 Simple Tips for Improved Digestion Read More »
