SHIFTED Mac and Cheese (Gluten/Dairy/FREE)
Another Shift-ed family favourite. I wish I could tell you that when my kids were small they did not have boxes and boxes (and boxes!)…
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Thick and Hearty Split Pea Soup
At this time of year, I love nourishing myself with hot soups. I love them because it's cold outside, and they are warming and delicious,…
Read moreSweet or Savoury Crepes (Gluten Free)
I have tried and tested many a gluten free crepe recipe. Gluten free versions of things like this sometimes come up short. This one is…
Read moreTHIS is my Jam
Chia Seeds are considered a ‘power food’ because they are rich in Omega 3 healthy fats, and important minerals, plus they have a lot of…
Read morePump Up The Protein!
Did you know that you will have more successful weight loss efforts if you make sure to include protein at every meal? The mere act…
Read more10 Signs of Gluten Intolerance
It is difficult in this age of 'nutrition-ism' and 'google docs' (pun) to decipher what might be real or fake and misleading in the…
Read moreMy Favourite Loaded Toast
Avocado Toast is such a filling and nutritious breakfast or snack. Pick your favourite good quality bread (I like sprouted varieties), smush some healthy,…
Read moreWhat is the Glycemic Index and Glycemic Load?
Glycemic this and glycemic that. Does it matter? You'll notice that they both begin with "glycemic." That's one tip that they have to do with…
Read moreHealthy Homemade Ranch Dip
This dip is healthy for a few reasons. It beats the heck out of store-bought brands that are often made with added sugar, preservatives, and…
Read moreSNACK ATTACK! – 5 WEIGHT LOSS FRIENDLY SNACK IDEAS
Eat less to lose more? Not always the best strategy. Keeping our blood sugar balanced is kind of one of the 'sweet spots' of…
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