All posts about ShiftShape by Bonnie Wisener.
I ask you, what goes better together than apples and cinnamon? Definitely one of my favourite taste sensations. This recipe is a popular choice in our home, as well as with clients. It is an example of a ‘Shifted’ recipe. It is adapted from a recipe in one of my favourite cookbooks “Silver Platter” […]
Apple Cinnamon Muffins Read More »
Why not keep it simple this holiday season and bring this gluten-free, delicious and super food’ packed apple crumble to your next family gathering? The pumpkin seeds, chia and hemp hearts give this crumble a boost of fibre. Plus it has no refined sugar, making it appropriate for everyone at your dinner table, even those
Holiday Apple Crumble (Super Foods inside) Read More »
The short answer is no. The foods you eat can nourish and strengthen you, or they can diminish and weaken you, causing chronic heartburn, systemic inflammation, exhaustion not to mention cravings for sugar and mood imbalances that are due to hormonal fluctuations. The food you’re eating right now keep you trapped in a vicious
Is ‘Cleansing’ as scary as it sounds? Read More »
I haven’t made these in a few years, but they were part of my batch cooking /back to school prep today. These delicious and filling muffins take snacks up a notch. In fact, these are so packed with nutrients that you can even consider having this for breakfast. Each muffin contains 7 grams of protein,
Shifted Morning Glory Muffins (Gluten Free) Read More »
I have maybe had pasta salad once in my life. Ever. It’s just not a thing for me, this cold pasta idea. Somehow today, I found myself in the mood for a creamy tuna version, so I made this one. Unlike traditional pasta salad, this one has “clean” ingredients that will not spike your blood
Creamy Tuna Pasta Salad Read More »
Is losing weight mind over matter? We wish, right? While there are many factors that can affect sustainable weight loss, including the quality of food you eat, and how much you eat – additional factors are equally important such as – why, when, and how… I think by this point we all kinda know that
Is Losing Weight Mind Over Matter? Read More »
One of the most fascinating and impactful things I learned during my time studying at the Canadian School of Natural Nutrition was how important the link was between well-functioning digestion and good health. Proper digestion is the key to to abundant good health. Eighty percent of our immune system cells reside in our “gut”. The
5 Simple Tips for Improved Digestion Read More »
You’ve taken the time to make yourself a beautiful, crisp, nutritious and delicious salad. You’ve- Included a variety of different coloured vegetables because they all contain different phytochemicals which enhance the vitamins and minerals. Added some protein like a hard-boiled egg, chickpeas, fish or some hemp hearts to make sure that your meal contains this
The Only 5 Salad Dressing Recipes You Will Ever Need! Read More »
When I was a kid I HATED brussel sprouts. That was the one thing I would not eat – nuh uh. Nope. If my mom had ever prepared them like this, things might have been different. These are savoury and sweet and crunchy and delicious. They also take almost no time to make. Give ’em
Sweet and Crunchy Brussel Sprouts Salad Read More »
My summer weakness is ice cream. My Favourite is just plain vanilla, sprinkled with cinnamon. I can’t keep it in my freezer because it’s irresistible to me. I made this for the kids and I am happy to say it’ll be my ” go to ” clean ice cream treat. What you need: 2 mangos,
