“Shifted” Brownies (Gluten-Free!)
I am not a good baker. There. I said it. I am really not. When I cook, I can make things up as…
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Healthy HABITS are all the rage…this month!! (SHIFT REVIEW)
Funny thing this month of January - everyone, and I mean EVERYONE is intent on making some sort of change - a change in their…
Read moreShift Favourite – Healthy Crispy Chicken Nuggets
It's that weekday grind, right? What to prepare? I find with my family, planning is usually key. Sometimes though, like on days like today where…
Read moreGluten-free Oat ‘n Banana Bread
My 16 year old daughter was interested in cleansing this week. One of her favourite homemade snacks is our family's banana bread. I wanted to…
Read moreWhy 80/20 Leaves Me Feeling 100%
You’ve probably heard about the 80/20 concept, which involves eating “clean”, wholesome and nourishing foods 80% of the time, and indulging in some less-than- healthful…
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