Choco-Coco-Goji Balls – A Healthy “Treat”
So, let's talk dessert. I am 100% in favour of dessert. Sometimes, when I am at a restaurant or at a dinner party, I will…
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SESAME BUCKWHEAT NOODLES WITH GRILLED VEGGIES
Dinner in a Snap! Buckwheat is quickly becoming one of my favourite gluten free grains. It's health benefits are numerous: Improves Heart Health By Lowering…
Read moreBy Popular Demand – Post Passover Cleanse!
Like many holidays, Passover is very food-centred. It's a time when many of us can't help but over indulge. Do not beat yourself up about…
Read moreEat the Rainbow Cabbage Salad
This salad adds colour to any table. The tastes and textures make it a crowd favourite among adults and children alike. The "purple" cabbage…
Read moreEasy and Clean Salt and Pepper Chicken
This is by far one of my favourite and easiest chicken recipes. It checks off all the boxes. cleanse-friendly takes less than 5 minutes to…
Read moreShiftShape 10 DAY CLEANSE ‘Blueberry Bliss’ Muffins
Most regular muffin recipes are laden with tons of sugar. This recipe was adapted from one that called for nearly 2 cups of…
Read more“Shifted” Brownies (Gluten-Free!)
I am not a good baker. There. I said it. I am really not. When I cook, I can make things up as…
Read moreHealthy HABITS are all the rage…this month!! (SHIFT REVIEW)
Funny thing this month of January - everyone, and I mean EVERYONE is intent on making some sort of change - a change in their…
Read moreShift Favourite – Healthy Crispy Chicken Nuggets
It's that weekday grind, right? What to prepare? I find with my family, planning is usually key. Sometimes though, like on days like today where…
Read moreGluten-free Oat ‘n Banana Bread
My 16 year old daughter was interested in cleansing this week. One of her favourite homemade snacks is our family's banana bread. I wanted to…
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