FREE CHALLENGE

It’s hard to believe it’s that time of year again. 2017 is coming to a close. What a year it’s been! Here come the holidays and all of the marvelous (and sometimes stressful) celebrations that come along with them. Holiday parties, treats, vacation schedules… As wonderful as holiday season can be, it can also be […]

I am super excited about my upcoming free program, the “7 day Shift Into Healthy Habits Challenge”. I am looking forward to connecting with people who are motivated to move their life forward, and take steps to improve their health-inch by inch. Getting healthy doesn’t have to be complicated, but knowing where to start can