It’s that weekday grind, right? What to prepare? I find with my family, planning is usually key. Sometimes though, like on days like today where my day literally got turned upside down, you gotta roll with it. I popped into the grocery store to get chicken and came home to prepare this on the fly. […]
Shift Favourite – Healthy Crispy Chicken Nuggets Read More »
My 16 year old daughter was interested in cleansing this week. One of her favourite homemade snacks is our family’s banana bread. I wanted to offer a version that was wheat/gluten, dairy and nut free (she dislikes nuts). Here it is – didn’t turn out half bad. It’s kinda yummy actually. If you are looking
Gluten-free Oat ‘n Banana Bread Read More »
You’ve probably heard about the 80/20 concept, which involves eating “clean”, wholesome and nourishing foods 80% of the time, and indulging in some less-than- healthful choices the other 20%. That might translate as a diet rich in whole, mostly gluten-free grains, good-quality protein sources, fruits, and vegetables, but which avoids dairy, sugar and caffeine, along
Why 80/20 Leaves Me Feeling 100% Read More »
Hello world. This my website!
Hello world. This my website! Read More »
