MONDAY, MARCH 13 – SUNDAY, APRIL 23

Are you ready to create a healthy and happy lifestyle that you love?

To start uncovering the best version of yourself?

To treat yourself the way you deserve to be treated?

The problem with most weight loss programs? They are not designed to make you feel amazing. Mysterious ‘superfoods’, counting points and complicated rules leave you hungry, tired and confused. Then life throws you a curve ball (sick kids, or huge work deadline), it all goes out the window, and you feel like a failure.

But you’re not.

These types of plans are unsustainable. They are the exact reason why 99% of people who lose weight on a “diet” gain it back within a year.

You are no different than my clients when they first come to see me. They learned how to lose weight easily and without deprivation, and you can too. It’s all about creating positive change in your life. Adding the good stuff and making yourself a priority.

Just by deciding to take action, you are already making a move in a positive direction. You are making yourself accountable to your wellness and weight loss goals.

We understand that managing weight can be challenging, and it can be even more challenging for those with IBS or chronic digestive concerns. We will work together to learn how to create healthy habits. Habits that you can incorporate into your busy lifestyle, and can be sustained long after the program ends. The KEY to this program is guidance and ACCOUNTABILITY!

Every week for the entire 6 weeks, you will receive  information and guidance to help you achieve your weight loss goals. You will be held accountable to these goals.

We will work together to create positive and sustainable changes that you can work into your daily routine, regardless of your situation.

We will spend 6 weeks building habits that you will be able to implement into your busy lifestyle, and that you can continue long after the program ends. No quick fixes or extreme diets, just sound nutrition advice and valuable information about what things, in addition to our food choices – can derail our weight loss efforts, such as stress and sleep habits.

During the ShiftShape Wellness and Weight Loss program,  we will focus on one transformational strategy each week such as:

•   How to plan for LONG-TERM success – Simple, effective tips to satiate your appetite, and save you TIME and MONEY, without feeling deprived.

•  Why choosing the quality of food (not just the number of calories) is critical for reducing cravings, and achieving weight loss.

• Eating to fuel your body – what ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it.

Since the ShiftShape Wellness and Weight Loss program is exclusively online, you can read through the information on your schedule, from the convenience of your home. 

So, are you ready to make yourself a priority?

Are you ready to ditch short term, unsustainable diets and learn lifetime habits that will help you achieve your weight loss and wellness goals?

Here is what you will get:

GUIDANCE AND EDUCATION

Δ   6 weeks of guidance and support to help educate and motivate you throughout your ShiftShape Wellness and Weight Loss program, and help to get you on the right track. Each week we will focus on information and tips that will help you develop life-long healthy habits so that you can lose weight for life.

MEAL PLAN AND RECIPES

Δ   ShiftShape Wellness and Weight Loss weekly meal plans and gut-supporting recipes to help you get into the groove of nourishing yourself in a way that will provide you with the energy you will need for your busy life.

SHOPPING GUIDES

Δ   To help you get and stay organized and on track each week.

TRACKING RESOURCES

Δ  Templates and worksheets to make tracking and planning easy.

ACCOUNTABILITY AND CHECK-INS

Δ  Mandatory Weekly  accountability check-ins via email.

Accountability is essential to any weight loss plan because it helps individuals stay on track, remain motivated, and achieve your goals.

When you have someone to report to, you are more likely to stay motivated and committed to your weight loss plan. Knowing that someone else is invested in your success can be a powerful motivator.

Accountability partners can help you stay on track by providing encouragement and support when you feel like giving up. They can also help you identify obstacles that may be preventing you from achieving your goals and provide solutions to overcome them.

The group dynamic will provide a sense of community: Weight loss can be a challenging and isolating journey, but having a sense of community and shared experience can make the journey more enjoyable and less daunting.

All program information, resources and activity will be easily accessible in an exclusive and private ‘SHIFTSHAPE Wellness and Weight Loss!’ facebook group.

(Access to this group will be provided upon program start).

PLUS…  the first 10 people to register GET THESE AMAZING BONUSES for FREE

 ( $320 Value)

Δ   Exclusive access to my brand new workshop “Sleep and the Weight Loss Connection” LIVE or in Replay

(A $47 Value)

Δ   1 x private 30 minute, one-on-one consultation with Bonnie Wisener, RHN

(A $135 Value)

Δ   ‘Seven Days of Smoothies’ 2023 Edition, the Bloat Busters – a recipe and ‘how to’ guide.

(A $18 Value)

Wait, there’s more…

Δ   Access to a weekly ONLINE FITNESS CLASS by Nara Abrams of All Things Fitness. Nara is a fitness instructor and personal trainer, who offers online fitness classes that leave you feeling energized and will complement your weight loss journey.

(A $60 Value)

This package is valued at over $600!

Your Cost: $299+hst

(insurance receipt provided)

 Registration will be limited to 30 participants.

Click the button below to reserve your spot today.

Here’s what past participants are saying about the ShiftShape online weight loss programs:

“Bonnie’s online program is the best I’ve ever done. Her program is easy to follow, includes the most delicious recipes, and incredible motivational support.  I highly recommend Bonnie to everyone”.

Debbie M, Thornhill

“I followed Bonnie’s online program last year. In 6 weeks, I was able to lose 15 lbs, and the lessons I learned are invaluable to me and my family. I will have them for life. The program helped me to understand how and why it was important to make some changes to our diet, and I have stayed true to that balance one year later, and have not gained back one pound. I also want to add that Bonnie did a great job at keeping me motivated from a distance. She seems to really care about the people she works with. Try it!”

Sandra P, Woodbridge

“I met Bonnie at a wellness expo about 3 years ago. At the time I could not manage the financial commitment of hiring a nutritionist. I called Bonnie in Spring 2017, and was ready to commit to working together. I had about 85 lbs of post pregnancy weight that I needed to lose. She suggested that I jump-start my weight loss by taking part in a new online program that she was just about to launch, and then we would see from there. I was so impressed with her consideration in trying to find an affordable option for me. I was a bit skeptical about whether I could work with a nutritionist online instead of in person. Throughout the entire 6 weeks, I felt like I was getting one-on-one service. Bonnie’s dedication was inspiring. She is so passionate about sharing her information in an effort to help her clients live healthier lives. This program WAS a jump-start for me. During the 6 weeks, I lost over 30 lbs, and I have have since reached my goal weight. I cannot thank Bonnie enough for her support and the amazing plans and recipes. I did not feel like I was on a diet for one day throughout the last year. I feel amazing”.

Stephanie, Newmarket

Register early to get  $320 in bonus value!

 Participation will be limited.

Click the button below to reserve your spot today.

Let me introduce myself…

My name is Bonnie Wisener, and I’m a holistic nutritionist and digestive health specialist. I help people learn how to shift into healthy habits, enabling them to achieve optimal wellness.

I put this 6 week online program together to make EASY for people to get back on track with their health and weight loss goals.  I wanted to provide access and affordability to those who may otherwise not be able to receive this type of support and guidance. This program format creates a sense of community and provides access in a more affordable price range.

I know how difficult it can be to try to make health and lifestyle changes on your own.

I’ll be there to help you every step of the way.

I am really looking forward to working with you.

Bonnie Wisener, Registered Holistic Nutritionist

Founder, the Shift Your Gut Therapy Method