Weight, What’s Going On?
I recently had a really interesting conversation with one of my clients. This incredibly bright and determined woman, who also happens to be highly dedicated…
Read moreBlog: wellness
Re-Energize and Revitalize – Body, Mind and Soul – Guided Meditation
-A series of 3 transformational sessions. Each will include- -one hour guided, energizing meditation lead by Sylvia Abergil -Nutritionist lead discussion regarding the impact of…
Read moreIs Losing Weight Mind Over Matter?
Is losing weight mind over matter? We wish, right? While there are many factors that can affect sustainable weight loss, including the quality of food…
Read moreIt’s time to talk about POOP!
Let's be honest. We spend a lot of time thinking about our poop. Whether we poop or not can literally change our entire mood, our…
Read more