I am often asked my opinion about organic food vs conventionally grown, and if you have asked, you know that I would prefer to buy everything organic, and generally stick to the Dirty Dozen/ Clean 15 as a guideline. However, our bodies are remarkable machines that can tolerate a lot and organic selections still remain […]
A Primer On Organics Read More »
I recently had a really interesting conversation with one of my clients. This incredibly bright and determined woman, who also happens to be highly dedicated and ‘compliant’ in her weight loss mission, has undergone a complete stall in her weight loss since January. She is beyond frustrated. We discussed some possible reasons and approaches, as
Weight, What’s Going On? Read More »
-A series of 3 transformational sessions. Each will include- -one hour guided, energizing meditation lead by Sylvia Abergil -Nutritionist lead discussion regarding the impact of stress and digestion, stress and how it affects weight loss, and nutritional guidance designed to optimize nourishment in the face of stress. SUNDAY, SEPTEMBER 11th – 9:00-10:30 am SUNDAY, SEPTEMBER
Re-Energize and Revitalize – Body, Mind and Soul – Guided Meditation Read More »
Is losing weight mind over matter? We wish, right? While there are many factors that can affect sustainable weight loss, including the quality of food you eat, and how much you eat – additional factors are equally important such as – why, when, and how… I think by this point we all kinda know that
Is Losing Weight Mind Over Matter? Read More »
Let’s be honest. We spend a lot of time thinking about our poop. Whether we poop or not can literally change our entire mood, our whole day, maybe even our week. As a nutritionist, I spend an unusual amount of time talking to people about how often they do or don’t go to the bathroom.
It’s time to talk about POOP! Read More »
