PROTEIN SOURCES

SHIFTED Mac and Cheese (Gluten/Dairy/FREE)

Another Shift-ed family favourite. I wish I could tell you that when my kids were small they did not have boxes and boxes (and boxes!) of Kraft Macaroni and Cheese. Somewhere along the way, I did begin to make my own. It was a step up, for sure. This recipe is adapted from our long-time […]

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Pump Up The Protein!

Did you know that you will have more successful weight loss efforts if you make sure to include protein at every meal? The mere act of eating protein is like a mini workout for your insides. Yup, that’s right. Eating protein helps you lose weight. That’s due to what we call the Thermo genic Effect

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The Shift Your Gut Therapy Method™ combines a personalized approach to understanding your gut health with group support and education. Schedule your free strategy call today to get started.

PROTEIN SOURCES

SHIFTED Mac and Cheese (Gluten/Dairy/FREE)

Pump Up The Protein!

Get Started Now

Are you ready to join the hundreds of women I’ve helped conquer digestive issues?