Nutrition 80/20 rule

You’ve probably heard about the 80/20 concept, which involves eating “clean”, wholesome and nourishing foods 80% of the time, and indulging in some less-than- healthful choices the other 20%. That might translate as a diet rich in whole, mostly gluten-free grains, good-quality protein sources, fruits, and vegetables, but which avoids dairy, sugar and caffeine, along […]