I call it “nutrition noise”. Everyday, we’re bombarded by studies, diets, trends and tips that leave us wondering what really works as we try to stay healthy.
ShiftShape is about finding balance and living a life that lets you feel your best inside and out. What it’s NOT about is crash diets, trendy superfoods, and calorie restriction.
Here is your chance to work with a Registered Holistic Nutritionist for less than what you spend on lunch each day.
ShiftShape 10 Day Online Cleanse Guide which will include everything you need to get started and complete your cleanse. And it’s yours to keep, so you can go back and revisit it whenever you need to.
I’ll follow it with an introductory pre-cleanse e-mail, and 10 days of daily e-mail support to provide you with guidance and tips to ensure that your cleanse is a success. Plus, at the end of the 10 days, I will follow up with instructions on how to move forward from the cleanse.
Your own cleanse guide, which I’ve carefully researched and written myself.
Food and shopping checklists; navigate the grocery store aisles with ease.
5 day sample meal plan – learn to effortlessly throw together healthy and satisfying meals in a pinch.
Your own personalized workbook, including before and after symptoms checklist so you can accurately track your progress and goal setting worksheets to help you reset old habits and shift into new ones.
Easy-to-prepare and delicious recipes make changing your eating habits a breeze. Choose from over 40 healthy breakfast, lunch, dinner and snack options!
– PLUS –
Preferred pricing for post cleanse supervision.