Weight, What’s Going On?
I recently had a really interesting conversation with one of my clients. This incredibly bright and determined woman, who also happens to be highly dedicated…
Read moreBlog: weight loss
The Keto Craze
- A beginner's guide to the Ketogenic Diet- Keto this and keto that. What does this new (and very popular) dietary craze mean? I…
Read moreTANGY AND CRISPY CAULIFLOWER
This is an important post. I find that people are divided on the issue of cauliflower. You are either on Team Cauliflower, or you are…
Read moreIs Losing Weight Mind Over Matter?
Is losing weight mind over matter? We wish, right? While there are many factors that can affect sustainable weight loss, including the quality of food…
Read more