I recently had a really interesting conversation with one of my clients. This incredibly bright and determined woman, who also happens to be highly dedicated and ‘compliant’ in her weight loss mission, has undergone a complete stall in her weight loss since January. She is beyond frustrated. We discussed some possible reasons and approaches, as […]
Weight, What’s Going On? Read More »
– A beginner’s guide to the Ketogenic Diet- Keto this and keto that. What does this new (and very popular) dietary craze mean? I am not exaggerating when I say that I get asked about the keto diet on a daily basis now. It probably is like being a nutritionist during the ‘Atkins Diet’
This is an important post. I find that people are divided on the issue of cauliflower. You are either on Team Cauliflower, or you are really not. Did you know that one serving of cauliflower can give you 80% of your daily Vitamin C! I am the Captain of Team Cauliflower. Love the stuff. Steamed,
TANGY AND CRISPY CAULIFLOWER Read More »
Is losing weight mind over matter? We wish, right? While there are many factors that can affect sustainable weight loss, including the quality of food you eat, and how much you eat – additional factors are equally important such as – why, when, and how… I think by this point we all kinda know that
Is Losing Weight Mind Over Matter? Read More »
