Feel Better from the Inside Out—Starting with 30 Plants a Week
Support your digestion, energy, and mood with the gut-health strategy backed by
science and rooted in simplicity.
A Simple Yet Powerful Gut Health Strategy You Can Start Today
If you’ve been dealing with bloating, sluggish digestion, or low energy—and you’re tired
of guessing what’s causing it—the solution may not be what you remove… but what you
add.
The 30 Plants a Week Challenge is rooted in the science of dietary enhancement—not
restriction. Inspired by research from the American Gut Project, this guide helps you increase microbial diversity in your gut by introducing a wide range of plant-based foods. And here’s the best part: you don’t have to overhaul your entire diet to do it.
This guide helps you build a better gut, one plant at a time.
What's Inside the Guide?
Inside, you’ll get:
✅ A 100-plant checklist organized by food group
✅ A Quick Start Guide with 10 simple ways to diversify your plate
✅ Meal planning tips to make variety easy (and food waste a thing of the past)
✅ Guidance on how to bring this concept to life in your kitchen—even with a busy schedule
✨ Bonus: It’s the exact strategy at the heart of the Shift Your Gut Therapy Method—a core step in how we help people with IBS, bloating, and constipation feel vibrant again.
Real Results, Real Simplicity
This isn’t a fad. It’s a framework backed by science and used in my clinical practice to help clients:
✅ Regain digestive comfort
✅ Improve regularity and reduce bloating
✅ Build a resilient gut microbiome that supports immune health, hormone balance, and energy
You’ll be amazed at how a few simple shifts can lead to big changes in how you feel—when you nourish your gut the right way.
Start Feeling Better—One Plant at a Time
Start today. Your gut will thank you tomorrow.